What is Sea Moss? A Complete Guide to the Superfood

Sea moss, also known as Irish moss (Chondrus crispus), is a type of red algae that grows naturally along the rocky coastlines of the Atlantic Ocean, including parts of the Caribbean, Ireland, and North America. This nutrient-rich aquatic plant has been used for centuries in various cultures, but its popularity is now surging due to its wide range of wellness benefits. From gut and immune support to promoting glowing skin, sea moss has become a powerhouse in the world of wellness. 

Its nutrient content is largely due to its oceanic habitat. Sea moss absorbs minerals from seawater, making it incredibly rich in vital nutrients.

Benefits of Sea Moss

Sea moss is known for being rich in essential nutrients. It is often said to contain 92 of the 102 minerals that the human body needs. These include:

• Naturally High in Prebiotic Fiber – supports digestive balance and a healthy gut microbiome

• Rich in Iodine – supports thyroid function, which is key to energy metabolism

• High in Magnesium & Iron – contribute to natural energy levels and reduce fatigue

• Contains Zinc & Other Trace Minerals – known to support immune resilience

How to Use Sea Moss

Sea moss is incredibly versatile.  For easy addition to your daily regime, ready to mix sea moss beverage powders like Mosse offer the most convenient option.